通过我们的三层个人训练会员体系提升你的运动表现 —— 该体系专为支持处于不同发展阶段的运动员设计，且全部仅需支付一次年费：核心计划（Core Program）定价为每年 10 美元，适合追求结构化指导的自主型运动员，会员可无限制访问我们的独家训练视频库，其中包含顶级运动员常用的力量、速度、敏捷性及灵活性训练内容；精选计划（Select Program）包含在核心计划内，无需额外付费，能助你升级训练方案 —— 我们会根据你的目标、时间安排及运动项目定制个性化计划，同时提供训练视频库的完整访问权限，确保你能掌握正确动作形态、稳步提升；进阶计划（Plus Program）同样免费包含在核心计划中，是我们最高阶的指导服务，不仅涵盖精选计划的全部内容，还会针对你的跑步、跳跃、扣篮等动作技巧提供详细的视频分析。

Take your performance to the next level with our three-tiered personal training memberships—designed to support athletes at every stage of their development, all for a one-time annual fee: the Core Program, priced at $10/year, is perfect for self-motivated athletes looking for guided structure and includes unlimited access to our exclusive video log of exercises covering strength, speed, agility, and mobility drills used by top-level performers; the Select Program, which is included in the Core Program at no extra cost, lets you step up your training with a custom, individualized plan built around your goals, schedule, and sport, plus full access to the exercise video library to ensure you stay on track with proper form and progression; and the Plus Program, also included in the Core Program for free, is our most advanced level of coaching, featuring everything in the Select Program plus detailed video analysis of your technique in running, jumping, dunking, and more.